from the heart | attachment

I always said my blog would be mostly about entertaining and sometimes purely from the heart.  This is one of those.

From time to time, I ask myself why I blog, and I keep coming up with the same answer, I have no bloody idea!  My friends would argue that I am one of the most private people they know, yet here I am not only opening up my house, friends and family (and so it seems nobody is off-limits), but I am also sharing personal things about myself.  Nobody could be more surprised about this than I.

In part, you feel a sense of freedom writing, a little liberated by sharing your words.  Paper provides you with the breathing space to think, and it leaves you feeling lighter somehow.  So indeed, that is reason enough for now?

My sister sets the challenge |my sister phoned me (and I am fast thinking I might need to retitle my blog… “a  day in the life of my sister and me” and she told me how a friend of hers had just returned from a yoga class, and the teacher gave them one word.  I could hear where this was heading, and I didn’t like it.  She would occupy some of my refreshed headspaces to undertake some challenges.  She must have listened to my sigh because she gently pushed on regardless and added that the word was “attachment”.  In my head, I am thinking, so the challenge begins!

I make my way from the bedroom, down the stairs, and headed towards the kettle for my second cup of tea for the morning while emptying the dryer and feeding the goldfish.  We are extraordinary multi-taskers, we women!  As I make the walk (holding my mobile phone in my left hand and knowing that my steps are being recorded at the same time, because seriously, who else would walk around the house with their mobile phone in their hand), I picture the attachment as many things; clothing, MAC lipsticks, shoes, crockery, cheeseboards and I am starting to think that these are addictions not “attachments”, and I like the challenge even less now. I put my mind to my husband and my son, and the thoughts start to ramble and fill my otherwise quiet space, and I again realise these are not attachments but commitments.

I am multi-tasking my demanding and meaningful list of things to do. I also fill my arms with our over-flowing medicine chest because I remember telling myself yesterday that today was the day I needed to make good here. Unlike my spice drawer, which is filled with love and organisation, our medicine chest has been starting to resemble my son’s bedroom (before he left home). It is beginning to look a little like Niagara Falls, same cascading attributes just missing the abundance of beauty.  But hey, my mother told me my mind was filled with imagination, so I am confident that I can turn this exercise into something exciting (feeling my creativity fast depleting as I hold that thought).

Finding my attachment | I sit myself down with my cup of tea and our medicine chest, and in this lovely, almost mindful state, I start to again think about attachment. I am still struggling to see its point, further frustrated that my sister has filled my otherwise restful mind.

I reach where the bulk of the medicines have banked up and start to discard them.  One by one, I start throwing out Endone, Tramadol, Targin, MC Contin, Maxolon, Kytril, Glycerol Suppositories, Coloxy, Dexathasone, Naproxen, Ural, Lorazepam, White soft paraffin, Jelonet and the list just kept rolling out like a roll of toilet paper on a bad day.  Before me, I saw a group of medications that I did not even know existed before a breast cancer diagnosis.

As I look at these medications, I feel a certain sadness come over me, weird.  It reminded me of where I was just less than two years ago. This emotion is closely followed by some strange sympathy I extend to myself (which I never afforded until this truly reflective moment because I always believed I needed to stay strong throughout treatment). As I sat there thinking, I started to accept that this was why I have been continuing to struggle somewhat with my health and why I have been getting so frustrated with myself (and if I am, to be honest, sometimes truly disappointed) that I don’t seem to be able to find my way back to that same person I was “before BC”.

I look at all those tablets, and I remember how my body has been to hell and back and that I deserve to be kind to myself, not disappointed.

I sit with the thought that it is OK not to be perfect, not to be able to do maybe everything I did before, and if I find myself visiting my Doctor more times than I do my hairdresser, so be it!

So why did I hold onto those medications for all this time? A list that I never knew existed before BC, which I never needed to know existed. I haven’t needed them now for almost two years, so why?  Then, I see my “attachment” and why I have been holding onto them…just in case.

Photo | my bad…find your unhealthy attachment, look it in the face and kiss it goodbye!

Bugger the just in case!!!  Out the door went my attachment!!!

If I dig a little deeper, I might find that my writing has helped my recovery. Anxiety creeps into your head in the middle of the night, disguised as a friend, and before you know it, this other person has settled into your thoughts and your behaviour uninvited and unwanted.

I know that some of you who read my blog have also been affected by a breast cancer diagnosis and are, like me, still in treatment in one way or another. If not breast cancer, then it is something else.  Let’s be honest, a diagnosis pulls us up short, and it changes us. In many ways, the changes are good and, in some ways, just not always in our control.  I prefer to focus on the good and the sometimes great, yet it does not stop those times of incredible frustration and disappointment trying to wrestle for a spot.

This is why I blog. It is my therapy. Saying things aloud means that they no longer clog your otherwise poor recovering brain, which has already gone to war for you and keeps on fighting.  This is why we need our girlfriends to keep the talk happening.

Having found my attachment, I give myself a little more time to reflect, and I see that I have been mourning an earlier version of me, a more vibrant, energetic and healthier me.  I ran a business; how demanding can that get. Maybe these feelings start to creep in when we begin to create space.  Any diagnosis will do this, some more serious than others and some with unspeakable outcomes.  Whatever the diagnosis, it is natural for us and those around us.

And yet, I am now other things that I wasn’t before.  I am more compassionate, patient, understanding, a better listener, and more caring, and finally, I am more honest about my feelings.  What blessings! My diagnosis taught me many things, as I am sure it has you.

I am on tamoxifen, which comes with its own set of side effects, my legs don’t work like they used to, and I take pain killers to dull the nerve pain, etc. Recently I found myself watching a girlfriend, a healthier version of me, stand up from the table, and her legs didn’t work. She told me it was age.  I started to think that maybe I am attributing too many of these changes to treatment rather than just accepting them as part of life and getting on with it.

It is so easy to give things labels.  Once they have a label, they become an attachment.  My days of heavy treatment and a truckload of drugs were back then, and this is now.  Whatever challenges we have going forward is life, so there is little point in staying stuck. This is a new phase and can be a significant phase if only we start to be in the moment.  We need to embrace our lives the best way we can and enjoy them.

My spiritual friend recently told me that this is the path we are all on, an unfolding journey that every soul finds themself on, called life. When we are starting to move from singular beings toward a beautiful collective space. 

A thought | Be kind to yourself and keep talking with your girlfriends (coffee, cake, and chocolate are just fine with me). Girlfriends are better than any medicine.

        Love to all our sisters. 💋
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tip | removing candle wax & water stains

Tip 1 | When candle wax falls on your stone bench (as it did on mine), your first thought is, that the bench is ruined.  Naturally, I had purchased dripless candles (dripless my foot), and by the end of the evening, the wax was all over the benchtop (so nasty).

Possibly you already know how to resolve this, and yet despite the many years I have on my odometer, I didn’t!  There might be a reason my husband calls me “Mrs Google”, and yet, thankfully, for google, the day was saved.

Google | to the rescue.  I scraped (ever so carefully) the excess wax off the benchtop with a blunt knife (in my case, a butter knife). Then I placed paper towels directly on top of the wax and put warm iron on the paper towels. I continued doing this until all the wax melted its way onto the paper towels.  BTW…paper towels are my best friend in the kitchen! I can’t move sideways without grabbing a paper towel for one thing or another.

It worked! I restored our stone bench. p.s. my sister said she does this (who needs Google when you have a sister), and yet she uses a brown paper bag!  You can use either, yet I don’t find too many paper bags in my house, whereas I can find a cupboard full of paper towels.

IMG_8885 Photo | my trusted paper towels and the iron did the trick!

Tip 2| It was only a year earlier that I awoke to a water stain on our dining room table (a dinner party and teapot can do this).  I don’t do colours well and thought the table would need to be put out on the next verge pick up.

Fortunately, before I had time to do this (and the table is a tad heavy), I googled and found on YouTube that several videos showed you how to iron the water stain out of your table.  I could not believe it!  I considered sending the table out to the ironers (just kidding…remember it is too heavy), and it worked just like magic.

IMG_1144Photo | With stain and photo below post stain!

The only difference with the water stain was that I had to cover the colour with a tea towel and then with a steam iron and iron away (I started ever so slowly)!  I so wished I had taken a video of myself doing this so that I, too, could join the world on YouTube.  And yet I wasn’t quite sure how to handle iron in one hand and my iPhone in the other.   Trust me, it works! Our table was saved for another occasion.

I will buy my husband one of those t-shirts, “I don’t need Google; I have my wife”. 💋

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cheese please | platters

“Life is too short for fake butter, cheese or people” SheFinds

After a fabulous relaxing girlie week in Bali, I got to spend a further girlie week with two wonderful friends in our equally fabulous South West.  Life just keeps getting better!

We did what every great woman does; relaxed, slept, movied, chatted lots (and naturally the world is now a better place) and dare I mention we ate lots!

I ask myself, why it is, that in my life, all roads lead back to food?  Maybe we will let that one slide for the time being.  Girl time is such an important time for me (and I hope for you). While food fills your belly, girl talk fills your head and heart.  All three of us are experiencing little brain freezes for one reason or another (mostly treatment-related) and this at times makes for a very funny conversation. It feels great to be able to laugh at yourself in safe company.  The beauty is that when I think back to those conversations I can’t remember them! Girls your conversations are safe with me. I have become the most trusted friend of all, the keeper of secrets because I can’t damn well remember them! Well, some maybe.

Each night, we pulled out the rather large cheeseboard and pretty much emptied the fridge onto it.  It was surprising how that small fridge just kept on giving back to us.

We purchased our little “girl in bathers” in Bellagio, Italy last year (so important that I add this bit to the story, serving no or little purpose whatsoever other than to say we went to Italy) and she now has a home in our beach house, oh and of course sometimes on the cheeseboard (for that little bit of drama).

IMG_9450Photo | girl in bathers and cheeseboard (cheeseboard from Empire Homewares, Mt Lawley and small bowls by Ecology).  Cheeses are no longer whole after a few nights of being regurgitated time and time again onto that same board.

The cheeseboard became our happy time of day.  Where we sat together around the table, with a drink in hand (and surprisingly mostly sparkling water filled with delicious fresh berries and fruit).  Some of you might argue the toss that a “Claytons Cocktail” cannot possibly be as good as the real thing, and yet it tricked this little brain of mine.

Susie tried to teach us Bridge, which is difficult with only three people (and remember women who are experiencing memory malfunction).  She made it more difficult by creating a fictitious fourth player named “Drongo”. So I found myself playing my hand and the hand of this idiot named Drongo and I am starting to think that maybe Susie had intended the name for me. It was difficult juggling my hand, the hand of Drongo and a fist full of cheese and biscuits.

Not every night was filled with quite so much food (oh…maybe most), however, we did manage to bring out the smaller board on one occasion as the fridge stock tragically started its slow descent into nothingness and was fast becoming depleted of all things delicious.
fullsizeoutput_1cf5Photo | a BIG cheeseboard is the next best thing to an Italian long table!

IMG_9414Photo | a small board can work just as well (small blue and white coasters, doubling as small serving plates from Ecology).


I love a great cheese board!  For me, it needs to be packed and is a great excuse to clean out your fridge (remembering to keep it fresh).  It should result in an abundance of glory on the board.  Done well, this can also double as an alternative to a dessert at a dinner party.  You could add a few sweet treat items and fresh fruits to the cheese board, and voila, dessert is done!

A few ideas | homemade rocky road, strawberries, blueberries, raspberries, walnuts, pistachio nuts, dark chocolate, dried apricots and how about trying your hand at homemade violet crumble.

Check out my Pinterest boards (Debbie-Ann Scott) for more ideas – photos saved under the board titled “Event Food | Cheese & Fruit”. I have 220 photos that have been pinned to this board alone.  Many an hour has been wasted pinning!

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Photo | cheeseboard from Empire Homewares, Mt Lawley

Photo | Tom Dixon cheeseboard


While cheese plays a massive role on a board, it is more than just cheese.  It is about the board, the plating and the other wonderful items which fall onto the board as little bits of heaven.  Imagine your board with just cheese, biscuits and grapes for example. How bland!  Cheese needs to sit alongside rich colours and flavours, anything which is in season.

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fullsizeoutput_1cf0Photo | a recent backyard party – talk about a massive cheese board!  The fairy lights simply added impact.

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Investing in a couple of great cheese boards is an investment well made.  Ideally, three boards are best.  A small one for more intimate grazing, a medium for a dinner party for 8-10 and a massive one for that dinner party when you need to please a much larger crowd. I won’t tell you how many we have!!! They are starting to look a little like my napkin collection.

IMG_7104Photo | cheeseboard by Tom Dixon comes in many shapes and sizes


Photo |farmhouse serveware from the Ecology range.  A gorgeous new (and massive) whitewash cheeseboard just waiting to be filled.

img_8845.jpgPhoto | long-styled boards perfect for grazing platters.

No ordinary butter | Of course, we made our butter!  Nothing beats (and trust me there is a lot of beating and is the reason why every girl should have a sister) homemade butter!

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Tip |As a minimum you should have the following 3 kinds of cheese on your board.  Don’t forget the honeycomb!

soft cheese

hard cheese

blue cheese

💋